Safe Ways to Keep Seniors Active During The Summer

By the time winter and spring months are coming to an end, most people are anxious to get outside and enjoy warm-weather activities. Summer months are a time for outdoor fun and relaxation for many, but they can also be a time of stress for the elderly and their caregivers. The heat of the summer can be particularly taxing both physically and mentally for senior citizens who want to spend time outdoors. As we age, changes in our physiology boost our sensitivity to sun exposure, humidity, and the hot weather that summer brings. According to research conducted at Duke University, more than 80% of heat-related deaths occur in people over 60 every year. A higher prevalence of chronic conditions and poorer circulations also makes seniors especially vulnerable to heat-related issues.

Finding time to help senior citizens enjoy outdoor activities during the heat of summer should be a priority. The social and health benefits of staying active, even during the summer months, are plentiful. Outdoor activities are still possible, as long as you are aware of simple tips to combat the summer heat.


Hydration
Our bodies have tolerances that allow us to tolerate harsh summer conditions without feeling as much physical or mental stress when we are younger. As we age, however, we suddenly find that we have to pay closer attention to how our bodies react to the environment around us. Seniors are especially susceptible to dehydration. They don’t feel thirst or sweat as effectively as they did when they were young. Many seniors also take diuretics that cause the body to lose fluids, so it’s vital to keep them hydrated during the heat of summer. Drinking water and other non-sugary drinks helps ensure that their bodies remain completely hydrated while experiencing higher energy levels, allowing them to stay outdoors longer.

Following a diet that includes plenty of fruits and vegetables also helps to keep the body hydrated because they are high in fluid content.

Pay attention to the weather
Regardless of any precautions you take, there are going to be days when the heat is just too overwhelming – even for younger people. Pay close attention to weather reports to determine if the day is simply too hot to be outdoors. Schedule activities with your senior loved one outdoors on days when the temperature is lower.

Find a cool place to spend some time together
Summer days mean hot days, so it’s important to remember that the summer heat doesn’t have to ruin your time together. If the weather forecast is predicting excessively high temperatures, it’s a good idea to find alternative means of physical stimulation for your senior loved one. Take a trip to an air-conditioned mall, see a movie in the theater, or visit the public library. There are lots of indoor activities that will provide entertainment and physical activity for seniors.

Wear light clothing
The type of clothing seniors wear during the hot summer months determines how much fluid their bodies will lose when participating in outdoor activities. Clothing made of synthetic materials, or wearing clothing made of heavy or dark fabric is not recommended. Instead, choose light-colored clothing made of cotton. It is also advisable that they wear a hat or sun visor to protect them from harmful UV rays.

Go for a swim
Taking a dip in the pool is a long-standing symbol of summer and is one of the smartest ways to beat the heat. If your senior loved one is physically able, a swim not only keeps them cool, it provides exercise as well. If the weather is forecasting an extremely high heat index on days seniors are itching to get outside, a few hours in the water may be just what they need. Always remember to use sunscreen, even when swimming. Use a sunscreen with at least 30 SPF and broad-spectrum protection from both UVA and UVB rays.

Conduct physical activities during the coolest part of the day
Sitting around watching tv all day is a sure way to make seniors feel, well old. Active seniors understand that physical activity not only reduces stiffness and pain, it also increases overall strength and mobility. Unfortunately in the summer heat, physical activity outdoors can quickly become dangerous, even for those who are normally very active.

According to the Environmental Protection Agency (EPA), the sun is the strongest from 10 a.m. to 4 p.m. Early morning or late evening is the best time for outdoor activities for seniors. Conserve energy during the hottest parts of the day by staying indoors and out of the sun.


When it’s time to get out and play, always remember to hydrate, use sunscreen, and wear light clothing. Following these tips will help you or your senior loved one enjoy all the fun summer has to offer.

At Jurney’s Assisted Living we understand the importance of physical activity for our residents, even in the heat of summer. From the outdoor exercise walkways to planned social, cultural, and spiritual activities, there is always something to do to keep seniors active and engaged. When the days are too hot, a private dining space for entertaining, living areas, and conversation parlors are available. Contact us today to schedule a tour!